Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A O I L K F G A V D M A L J P
W U J Y P K N C Y A T I M K I
I D Y M I K P H R C L M L T L
A P I N W Y H M A D A E J U R
Z J L X H Q X E T C S A A E V
R V Q D I B K I E N F N T J U
X W A K B A M U I C L A C Z V
B V Y G R E N E D O W M T X A
X U B J B I T Y L F D A T S O
C X V I K O B E S I T Y R N X
W A Y U R C M L D Z K D X M V
T X I P H C G N K E M J R Y Z
N Z E F Y X V Y S X C S G A K
N K W J L I N Y H T D H K B S
F H S E G F L F T E Z F B N C
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