Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K K K H B M I H S A D G U Q D
K X B H V F R Q I I V T J P R
Z Y K X N M Y P L F M S P M L
Y D E V P D I J Y L X P R S K
W J Z M I A S W M I R N P G B
A J Q Y T I S E B O Q J B Z L
R D E L E B N T T A X A Y X E
M M B K I D Q E N E R G Y C X
D V B V M U I C L A C T R Z D
H B Y W K N C E N E V E S F S
N C U Y S T M A T F T I E L I
D V B E E A E B O A H A J V U
U X V X Y M L O W T R N Q V Y
V I G T I D G T Y S F Y U F P
F V V A S W X M E O U W H U E
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