Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q P Q U S E W B U G A U M Q J
N Y A V O H Q O Q F N R Q Z R
Q J M R L Y U E I L O Q J P E
A Y M E O J S V F E N P G D O
B R R T B Q J Z F C R E J L V
U S T A F Q Q J Q O J U P W M
M R A W T W J O T B V I Z Z X
K B Y G R E N E W E V Y N N N
J B C A L C I U M S B Q I U K
E W T N R N C D L I N Q N O T
R L F A S Q A O D T N I N O B
G K W E A L T P S Y L W J Z T
X E A M L M I E V R N E T T R
E I K I T V P J S H N T H X V
K S K A P T F F L R P S R B T
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