Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y F X A F G A I C X O T P C N
D B B I T K Y X L C U N W P T
F Y I M L C R E N Z M O L I T
R P M E A I A T G W G J A W Z
S E Q A S S T O O C Y O B U M
I V T N T N E H M A M I V B K
Y Q C A L C I U M B Y H J X A
Z V F L W O D E V B I X Y V G
A O M A S Z K N T T W G U U W
N Y R Y T I S E B O K H P N B
F M F S U K F R E Z R W W L Y
N C J S H U S G F O S P J O Q
G A D G B F Y Y C G Y A F C M
G B M W I V X F T U W N M F C
E U W Z P G O I J L H D C A N
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