Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M O R K T B A G B X J S Q P D
H C J L A N W Z V N T C Y O T
U H I U I H F Y O J X R N W J
D W S P G C A G R Q C F S Y E
W F C G R E A R C S W A R M W
Q I T Q B O K E A V F A T S C
A V K N C B T N L N T B T I O
H D U N Q E C E C E A Y V E T
C J R Z Z S T J I M F E P R R
J S R V C I X D U N O U M K H
B T U I A T S G M K S Q L I C
K R D P Q Y R T J A D B O M A
P F A F E X R L L U M G B N E
E A I Q U O V T O E U H I V C
L U L A J L C T L R K R Y C U
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