Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X H T Q E D I U E R D N H Z Z
R I N U O D O J U J X K S B U
T M A O P K W Y W J K Q X D I
K J R H C S Y G Y X F P W L O
H M C A T B R R S N R W I M B
R E T A W T A E T O T M L D S
G Q F N L H T N T B T R Z B S
I C R A R C E E F E S P F U R
S H L E K Z I N U S R S O G L
F F G M U N D U J I Z Y D R L
D H F I S A Q F M T F L D K Z
T N W A A T U V V Y T E J W A
T H Y I L F N H M R N U X Q L
B K K D T L I J Y I J T U U M
Y O Y L A G B K T A U M P Y Z
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