Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E C D O S R R Y F M O Q N X H
U U M M P E R S V D F O R O F
N H J R C T T U R Y Q U Y T C
T S V V A A N A E M I A D G C
Q O Z E F W L S L W S Z G T H
V D U H F K G C C N A W K O J
B M G Y R A T E I D L A C K V
K T Y G R E N E K U T X O Y T
D B W H T E T A F A M X G B B
U K A Y X O B E S I T Y O I A
Q D L E R R R B Z A H D H E S
F Y Z P T U Y Y L I X I B K G
I V H C B N M D G W U U V B T
C D G X N V K R P D Z H W Q W
S Q Z G K Y Q F X N G P V Q V
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