Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z I J G E F Q S J Z A A Z B P
Z O N Y P D L X I N I P N K T
Q B P S R U L K O M Z J Q C U
Z D R D C A E W E T R U U Y C
X Z N E C S T A B Q S A L T F
K H Y R T T N E G N Q Q D J O
O A V F C A L C I U M J Q V W
B D M D G F W E C D O I C X E
A T R T V A T N Y W X W N R K
X J E V R O B E S I T Y O X N
A U N M R I E R A B I Z C I B
E A Y P U A O G M D B F G J S
C L E G I K V Y A G V W G Q T
T X F R Z F R F W W X Q I K G
S N K N M E P X C V J Y T E H
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