Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T D F J U A T M J L H E D N S
P C Y Y O C I M P R T M A V B
G T F I R H C M Y F L G F K W
B X N R V A Z U E R A R E I L
I B W U X M T I Z A S E X S Z
G M B T U G J E U N N T T B M
B S E K C J M U I C L A C P Y
K L W P B C G E N D F W A R M
P M D X D Y T N I J Z D Z H B
X Q D D P O B E S I T Y P S H
N N L F R H I R Y V Y N F Z V
K Y L P D C E G E R P V R J K
K F V H E R H Y C S B B A X M
Z H Y X S Z Y W K I B C P F H
P I O F Z J R Z L E Y T E H M
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