Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B D H G R T Z K I J X Z J A V
C V T G Y C W X H J B F J C H
Q F L D F G R D D T C F W P T
X H J S Q B B M G R M P E O C
I G Y G Z E J Y W M R M U Y M
O Z M Y T I S E B O I G A O H
F K H H M C T W T G D I E P W
L C X W T U D E U R M M M Q E
R R U F L E I N N E L R N P P
A O C H A N E C A E A V V R T
T O H W S V T N L W R J C D H
O A Y N Q W A S T A F G F K W
N J T N I I R E W T C U Y L C
A B X V D N Y K E E M B W W R
M D C P E V C N C R J T F J F
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