Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A H D N E Z F W Y F V Z K I R
I V F G E B Y H O M X R R H B
B V S X N F R N W I Q F Z Y S
K C W A X A A A N Y V B B K D
R U N I S I T T M T M D D K L
T A N M A N E U S I Y F O B E
Y G U E L F I O Z S E D Q L O
K X P A T C D E B E W O T F B
E U U N L H N X T B X S I V S
R E T A W E B V R O S H D D J
X C C A R B Z G Z H R H O S R
B Y R G V Z Z W M Z Z P Y R V
I M Y G J Q V F O O K V Z D E
B N L K G E Y Y Y F R D J N P
G R N B P J A U P Z X Z Y T C
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