Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
X S L M A E L L D L N W T X T
Q X J T H Q O M V R Y Z X Y F
L V W L O D W T G P G L A K X
K W A R M I X T E R D V F Z L
W Q Q Y T I S E B O I J W S B
F A P N Z P N W C T E J S D A
A M A I M E A N A E T O U P Z
O T S L R T E M L I A P U K R
W Y R G E I I U C N R Z N Z J
Q Z Y R P N J N I S Y Q N I E
T U G Q S B G W U D D C C D J
R S L A J W D U M H V V K Z P
Z O L N U G N Q O R B M D O T
I T F E V M M R O G Y T X Y N
U D K F Z B T A X R E V F J J
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