Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
H J Z F N Y T T E I J M D M R
J T R R D G Y T P J I R S U U
O F L F Q Q R M S M E T X Y A
U Z X A I B A J M T Y P C I E
J G Y Y S F T J U F W Z M F F
S Z R T M N E J I A S E W S F
B T O I I R I P C D A U N V R
T X R G J S D M L N U I C V I
U O F L C R E T A W E O X E W
K C A N C N F B C T A Y B L T
A V X W E D D N O V I R H V H
D D U R H I J R C M Y V M X V
P L G U M K P Q K O Q W K H A
I Y S U S I T R O I F M H H U
J U P P J B X J N Q O W J U Y
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