Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
S R N T M C W Q R V S X B K Y
E M W S T E U A R Y U P V C J
L P V T L M M V R L M X C M W
T U N W A M E G M M I V E H T
P O M L S E N B U R U N Q N S
M X Y R O N W Z I S Y M S J R
V X W G E N I O C N R G T R Q
K Z U A R T X M L I A K I M D
S J A I M E A N A E T V K M U
G G X R G V N W C T E H A Z B
A T P Y T I S E B O I X R P J
W W R J S W X B C R D V V J F
U B B W W P Q V T P I N O G N
K Q X R J O E A A S X R D M L
N I B C U U S R V C F S B V X
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