Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
V Q E F F O T M B H Z O O U P
H G Z T R S M P L E C B S U H
P M L J T N U N M K P E G V J
V R G V D I I D L D Z S V W P
Y L J J I E C Z Y V E I Y M Q
Q W X X E T L B E Y O T V Y U
K N V T T O A O B Y K Y R U Q
Y H H S A R C M Z V G J O M T
Y X D B R P L W I R R N C H V
U M D K Y X Q I E N T O B Y G
X A J F O D T N W T S A L T D
T T U A I M E A N A G F S T L
O U W F K S R F A Q T Z C S D
A D F N O M E H V G X E R M T
E M A E P M C Q W N Z X R D W
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