Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
P B M M E I K F Y W X T R N Q
X U X Z J F R G Z L Y S U V L
N O L Z L S R C Y T N D N T Q
Y M K O K E Z L Z T U V R N B
N V U B N Y R A T E I D D L B
C N Q E O S N I E T O R P B L
G T U S Y Y U C A L C I U M L
W J Y I U J X M N W A R M M F
V B O T W U I F A R C L W G V
Y L W Y S N X T E G U E S R M
W T L A S S E P M K I F P Z P
K S T J E R S S I C W N V R O
H M I N I E J D A O G R V N K
H Z V B Q I F G V U J O J P W
M Y Q U D K Q G H K D R O S S
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