Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
P H N V E X H M M Z M M E T Q
Z E I W M K Z S R B R X K Y L
R A K Y E H U V R A K B J F O
N S O V D V C W A Q W H O T R
Q N D D I E T A R Y B R V X H
D S P R O T E I N S Y W J J F
V E C D B C A L C I U M I Q F
C O E A E W N M B Q V Q M M Y
N G B Q S N A C I A M X R C R
T W B G I B E T A N I Q K U W
Y N L V T W M R E A S A L T B
V N F L Y F I Q G R C J E H S
H F F Y J L A M X Y E L R L C
X R Z O M M O Y U C C Y E O J
D G J S M G F X X A R Y E E O
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