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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | H | F | V | O | Q | I | Q | O | E | Z | N | C | D | X | M | Z | M | Y | P |
| M | H | O | K | E | L | V | U | O | N | X | E | F | D | M | R | U | Y | M | K |
| K | N | P | R | H | E | K | D | C | W | Q | O | K | N | I | B | P | Y | E | G |
| N | L | N | M | O | I | L | Q | O | F | B | M | O | O | I | A | H | L | H | K |
| J | R | Y | Y | Y | V | H | L | T | L | Y | I | H | F | R | R | C | C | L | B |
| T | F | P | L | J | O | G | O | R | F | T | G | L | E | J | S | J | H | K | Y |
| V | F | I | P | K | M | V | L | K | A | N | F | H | B | U | Z | H | Z | K | E |
| D | O | F | N | A | H | Q | F | Z | I | M | T | I | M | U | S | I | C | V | L |
| R | Q | R | U | H | C | O | I | K | G | A | H | E | V | K | X | Z | K | A | F |
| J | W | X | A | X | T | L | L | M | M | W | V | M | D | S | I | V | O | K | L |
| G | R | S | Y | G | A | A | N | O | F | I | V | E | S | E | N | S | E | S | V |
| Z | N | W | Z | U | W | I | R | A | S | E | X | X | J | N | R | D | F | U | W |
| S | D | I | S | H | Z | A | T | S | N | G | K | M | X | J | R | K | Z | G | D |
| T | N | I | M | S | K | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| D | V | C | R | A | C | R | Y | K | U | R | F | U | N | N | B | I | W | Q | K |
| F | Q | I | E | Q | G | B | P | C | A | M | K | B | S | N | K | D | P | I | E |
| L | P | J | C | O | B | L | X | C | P | C | L | U | K | L | W | R | K | A | K |
| C | I | I | R | O | Y | T | J | Y | Y | T | C | Y | A | L | M | Y | D | Y | H |
| H | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | G |
| U | O | J | Q | A | I | L | T | G | O | Y | N | D | Y | T | H | E | A | U | Y |
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