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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | V | M | C | R | G | H | R | M | E | D | W | S | O | U | U | L | P | L | D |
| O | K | K | U | B | N | Y | M | N | B | I | H | C | V | R | G | W | L | J | T |
| G | N | P | K | S | I | C | P | U | F | S | V | K | B | H | U | S | U | S | W |
| M | C | H | R | C | M | X | Z | A | H | Z | V | O | S | B | X | L | E | G | L |
| K | Q | Y | O | O | A | I | N | C | R | K | L | W | M | C | W | S | N | N | Z |
| L | R | S | N | B | G | E | B | W | X | E | Y | B | T | H | N | P | O | I | M |
| Y | S | I | D | I | B | R | D | V | G | N | H | C | D | E | C | H | I | K | I |
| D | Q | C | G | M | Z | Y | E | P | X | A | I | T | S | Z | S | T | T | L | X |
| X | T | A | J | I | Z | F | E | S | S | M | P | E | A | L | S | Z | A | A | N |
| F | H | L | I | X | Z | C | P | S | S | K | V | N | A | M | V | H | Z | W | D |
| O | A | A | P | G | U | A | B | X | K | I | F | O | X | G | O | X | I | Z | N |
| Q | A | C | Y | A | B | D | R | B | F | D | V | G | B | B | G | R | L | P | L |
| U | Q | T | F | H | J | I | E | L | I | R | K | E | O | N | X | G | A | J | K |
| K | T | I | A | X | M | X | A | B | W | K | C | J | M | W | V | J | U | G | Q |
| P | X | V | Q | L | A | N | T | B | N | R | C | V | U | U | M | Y | S | X | U |
| W | N | I | Q | W | K | K | H | I | B | R | C | Q | S | B | S | I | I | D | K |
| L | L | T | X | P | R | I | I | U | U | N | K | Q | I | L | T | C | V | Y | Q |
| O | J | Y | K | X | J | N | N | N | P | L | H | Y | C | V | R | T | L | O | L |
| K | P | K | L | V | Y | G | G | G | D | J | L | Y | D | C | C | D | Q | E | Y |
| A | L | C | J | O | C | X | X | F | F | X | C | T | J | B | K | V | M | D | O |
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