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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | L | G | V | R | X | B | Q | C | S | M | S | D | L | D | O | T | O | S | D |
| X | L | I | U | Q | Z | O | I | Q | W | M | G | P | I | X | L | L | U | S | C |
| Q | T | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| Q | A | Q | Q | G | I | U | A | I | Y | H | O | P | I | O | I | G | R | H | G |
| Y | W | J | V | N | S | L | U | B | I | E | D | V | A | H | J | O | U | J | U |
| B | V | X | O | Q | K | A | B | O | A | G | N | I | M | A | G | I | S | C | V |
| D | U | N | S | I | Z | O | Y | O | G | F | Y | U | A | R | K | Q | L | B | K |
| M | B | G | N | I | H | T | A | E | R | B | P | E | E | D | K | S | T | R | N |
| I | V | G | H | R | Q | S | C | R | B | I | V | S | X | G | H | U | L | Y | M |
| I | V | J | G | N | I | K | L | A | W | F | S | J | T | X | F | K | U | P | C |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | V | D | N | F | Y | A | J |
| T | M | P | K | Q | J | Y | T | K | V | V | S | G | M | Y | G | E | U | R | Q |
| Z | F | O | L | N | O | C | L | E | H | E | X | H | G | S | H | K | Q | E | H |
| U | S | L | S | U | H | V | M | S | Y | S | D | Z | C | X | T | N | U | H | K |
| U | M | M | P | M | C | U | U | T | F | E | B | C | I | X | H | L | U | T | B |
| J | B | U | O | X | S | K | S | K | X | N | M | D | X | M | P | W | D | A | D |
| B | N | V | L | C | Y | K | I | R | H | S | V | O | J | M | P | Q | S | M | Q |
| V | I | P | L | V | X | J | C | S | T | E | Q | G | I | Q | T | I | P | O | O |
| E | W | E | E | U | K | C | I | M | E | S | P | G | O | Q | L | K | Q | R | J |
| P | S | Z | J | U | T | C | C | O | B | F | R | D | T | H | R | O | Z | A | I |
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