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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | D | L | B | W | H | R | G | V | E | P | Y | A | E | B | P | G | L | R | F |
| F | F | D | P | I | F | G | E | D | I | P | V | P | H | Q | W | L | D | Q | N |
| N | F | E | Y | R | F | D | Q | J | A | S | Y | G | G | G | U | T | V | M | T |
| A | G | Q | L | L | M | S | L | R | Y | E | B | N | N | K | E | Q | X | Y | K |
| A | F | Q | L | C | H | O | E | F | I | S | M | L | I | I | K | S | X | T | Y |
| V | M | Z | N | H | S | H | W | V | I | N | T | J | H | B | K | H | J | I | C |
| F | K | X | J | O | T | U | O | I | F | E | Z | S | T | B | Q | L | V | V | G |
| V | I | N | M | A | B | M | M | A | J | S | Z | Y | A | O | W | L | A | I | P |
| I | B | L | M | M | H | U | K | E | X | E | G | M | E | N | P | H | B | T | O |
| S | J | O | V | C | S | T | F | A | V | V | L | G | R | R | B | G | R | C | J |
| U | R | G | T | I | D | G | G | V | G | I | U | I | B | Q | U | U | K | A | Y |
| A | N | A | C | N | W | X | H | U | B | F | S | U | P | D | G | Y | R | L | F |
| L | W | A | L | K | I | N | G | O | F | K | L | S | E | O | Q | S | K | A | A |
| I | F | S | R | M | B | B | Z | N | X | X | J | J | E | Y | F | Z | B | C | U |
| Z | L | C | A | C | F | R | N | P | I | R | P | E | D | R | B | H | A | I | A |
| A | S | M | S | H | E | J | T | O | U | G | N | I | M | A | G | B | K | S | W |
| T | X | W | G | C | X | Y | H | D | Y | P | B | S | S | C | C | O | O | Y | I |
| I | U | Q | N | O | I | C | K | W | W | V | D | K | E | N | K | O | R | H | L |
| O | C | P | B | B | Y | O | J | U | K | A | M | H | J | G | P | X | O | P | B |
| N | C | P | P | P | T | S | H | G | X | Z | D | U | Y | R | Y | P | G | R | Z |
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