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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | P | P | V | Z |
| K | F | A | G | Y | O | V | K | H | U | K | L | D | Q | L | Q | G | U | R | M |
| Y | W | P | U | Q | K | K | T | U | A | G | I | N | P | J | E | A | R | P | O |
| N | J | H | R | H | Y | U | D | T | Y | F | D | Q | U | U | Y | O | A | Z | D |
| J | U | Y | X | O | C | E | S | D | P | H | E | Q | O | T | B | E | X | G | J |
| E | D | S | F | S | G | S | R | C | K | G | L | W | I | H | B | Z | B | H | V |
| D | L | I | F | C | A | R | V | M | A | W | B | T | Y | A | O | W | P | X | A |
| C | U | C | M | Z | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| Y | T | A | C | F | I | O | Y | S | H | W | X | W | U | T | R | I | M | X | F |
| D | W | L | R | S | N | K | H | D | S | T | T | Q | V | K | N | R | W | S | N |
| F | A | A | Z | O | G | C | Q | G | F | I | V | E | S | E | N | S | E | S | U |
| M | L | C | T | Y | M | X | T | U | V | O | V | V | V | L | A | X | P | L | Y |
| Z | K | T | X | C | E | A | C | J | K | F | Y | E | A | X | S | H | M | K | G |
| L | I | I | A | G | H | Z | T | H | T | L | R | L | M | G | M | K | B | Q | S |
| V | N | V | Q | L | H | M | R | H | C | U | B | R | U | U | F | Q | E | P | F |
| Z | G | I | D | C | K | D | O | D | E | D | N | F | S | H | S | S | G | X | U |
| S | K | T | J | S | J | I | K | V | A | R | B | L | I | Y | Z | C | B | H | U |
| B | I | Y | V | F | I | W | N | Y | I | H | A | V | C | Z | I | O | L | I | C |
| X | G | E | S | L | R | U | N | G | F | E | X | P | F | B | B | I | L | E | U |
| A | G | J | F | L | B | Y | L | W | U | Z | L | J | Y | V | E | Q | F | E | P |
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