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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | C | Q | P | O | H | F | T | S | Z | Y | B | H | X | Z | V | F | L | D | B |
| W | H | V | V | H | W | G | T | A | Z | V | F | A | O | K | W | Y | L | J | U |
| G | C | P | Q | X | I | G | B | U | P | S | N | Z | M | I | F | W | N | B | I |
| B | V | H | R | I | Z | M | Z | M | F | E | W | G | B | P | D | S | C | K | G |
| D | I | Y | C | O | L | V | N | L | K | S | I | I | X | D | T | Y | X | C | M |
| M | S | S | D | L | G | Z | K | N | M | N | V | Q | T | Q | J | I | M | N | I |
| U | U | I | C | N | A | R | D | L | T | E | G | Q | X | T | J | R | W | O | Y |
| I | A | C | D | X | M | N | E | O | C | S | N | H | F | W | H | N | N | P | U |
| M | L | A | W | L | I | M | E | S | A | E | X | I | C | M | K | O | A | X | D |
| A | I | L | O | K | N | G | P | E | S | V | V | F | C | K | O | R | K | Z | S |
| I | Z | A | G | U | G | I | B | I | V | I | W | G | O | M | E | D | J | X | U |
| V | A | C | X | Y | U | A | R | V | X | F | V | H | W | H | R | J | M | C | G |
| O | T | T | D | H | I | G | E | O | E | T | V | E | T | A | L | K | I | N | G |
| Y | I | I | B | U | L | Z | A | M | Q | S | U | A | M | G | V | W | X | O | I |
| P | O | V | A | Z | T | O | T | H | F | S | M | N | U | U | D | N | R | C | W |
| O | N | I | Y | B | B | O | H | C | C | O | E | P | S | Z | S | F | G | Q | E |
| O | N | T | W | S | D | J | I | T | R | X | I | C | I | C | H | C | P | B | E |
| H | O | Y | I | W | D | I | N | A | R | F | S | A | C | U | D | R | L | D | I |
| N | F | T | V | E | V | H | G | W | A | L | K | I | N | G | X | T | J | E | J |
| M | I | X | C | X | X | M | H | L | S | H | G | D | R | K | T | D | K | Q | H |
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