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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | B | D | W | P | H | J | P | Q | T | V | C | G | X | T | X | C | G | E | P |
| W | I | L | Y | W | X | Z | V | G | X | N | Y | A | G | O | T | F | T | N | U |
| P | B | E | J | B | T | G | G | U | K | S | Z | K | J | T | B | N | N | E | L |
| U | U | L | C | H | B | C | N | I | Z | E | W | G | F | K | D | D | L | R | M |
| V | P | O | J | N | B | O | I | O | F | S | E | P | H | A | B | C | B | T | B |
| H | F | J | B | J | T | S | H | E | W | N | P | D | D | B | S | A | J | G | U |
| W | P | N | N | I | W | W | T | F | K | E | X | G | O | U | V | Q | B | F | O |
| N | A | Q | C | P | K | Y | A | H | M | S | Q | S | M | U | S | I | C | W | Y |
| N | S | G | S | S | P | F | E | A | Y | E | N | E | H | V | T | A | W | P | T |
| Z | I | E | W | Y | Y | D | R | G | M | V | V | J | O | H | N | A | A | M | Q |
| F | J | S | D | X | G | T | B | E | S | I | C | B | O | C | L | R | T | G | N |
| V | Z | O | T | Y | N | K | P | F | S | F | A | Y | V | K | E | O | C | A | H |
| D | C | I | J | O | I | G | E | S | Q | L | J | Z | I | H | M | G | H | L | C |
| K | W | U | E | D | M | Q | E | C | R | V | K | N | T | V | L | N | M | C | N |
| Q | H | W | P | I | A | R | D | N | R | S | G | A | A | Y | H | I | O | C | V |
| E | L | T | S | R | G | F | Z | T | H | B | M | L | T | R | P | K | V | L | V |
| P | B | A | X | O | A | Q | X | L | G | O | I | C | B | B | W | L | I | B | F |
| F | K | F | R | Q | D | R | O | C | R | P | Y | V | R | Y | R | A | E | N | L |
| H | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | Z |
| B | Z | R | O | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | I | R |
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