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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | N | D | S | J | M | O | D | V | S | P | T | F | X | S | Q | K | C | L | K |
| C | Z | X | G | N | I | K | L | A | W | D | M | S | F | K | H | M | O | C | I |
| X | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | M |
| P | L | S | R | W | G | I | M | M | R | N | T | Q | A | Q | W | C | M | I | H |
| Q | Z | C | R | O | Z | U | Z | Z | U | O | E | C | T | L | O | M | V | A | O |
| G | N | I | M | A | G | A | B | R | Y | M | M | L | H | N | K | U | M | M | V |
| F | O | N | G | J | B | R | D | M | W | I | M | A | I | M | Z | I | B | N | C |
| B | B | O | U | X | J | Q | E | V | Z | R | B | U | T | S | O | H | N | Q | Q |
| Y | C | I | V | V | N | A | E | S | E | U | Z | T | B | H | A | V | W | G | B |
| X | Y | T | Y | D | S | G | P | H | S | F | Y | S | W | N | E | D | I | Z | N |
| L | X | A | X | T | A | M | B | J | M | I | G | C | M | T | O | R | G | E | A |
| I | J | Z | Y | T | R | N | R | X | Y | V | V | N | Q | E | N | I | A | P | R |
| L | N | I | J | B | K | K | E | K | G | E | U | E | C | A | A | W | P | P | U |
| S | B | L | C | P | B | B | A | K | X | S | U | R | M | V | J | F | Q | S | Y |
| C | G | A | R | W | A | O | T | J | J | E | A | S | U | U | W | S | E | S | H |
| R | U | U | D | L | J | Y | H | K | W | N | I | Q | S | R | S | N | N | Q | V |
| R | Y | S | X | U | W | D | I | O | W | S | N | J | I | T | B | C | V | G | N |
| T | V | I | H | E | B | W | N | Z | R | E | N | Q | C | D | D | H | L | H | K |
| T | P | V | R | E | C | Y | G | P | F | S | Y | O | M | A | C | G | R | E | P |
| D | Y | Y | F | I | U | E | G | S | P | G | T | P | F | A | T | A | O | U | Q |
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