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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | F | J | Y | J | R | F | D | F | O | X | T | S | N | O | D | B | S | I | I |
| Z | D | Y | J | B | B | Z | S | V | X | B | J | L | W | M | C | T | G | Q | S |
| P | F | T | R | X | Q | X | G | M | M | E | A | T | G | U | T | V | R | E | S |
| V | A | C | V | S | G | A | U | P | I | R | Y | Y | S | O | F | W | L | E | F |
| R | G | O | R | N | U | C | P | V | H | P | K | R | I | T | T | C | T | K | Y |
| F | G | F | L | F | V | I | O | O | A | A | L | P | F | Y | S | M | W | E | K |
| V | N | B | I | N | B | M | A | R | N | Y | X | W | I | U | A | S | Q | S | F |
| I | I | B | B | J | H | F | E | P | C | I | S | U | M | E | U | S | Z | U | U |
| S | K | T | K | C | E | H | I | R | Y | W | P | E | O | H | L | O | J | V | V |
| U | L | U | T | Y | T | W | F | G | P | D | V | O | B | W | U | R | O | Q | S |
| A | A | A | U | A | G | T | W | E | F | I | V | E | S | E | N | S | E | S | M |
| L | W | O | M | A | N | G | G | M | S | T | J | G | I | I | B | U | D | Q | X |
| I | A | O | I | G | I | Y | N | S | A | X | I | S | C | J | X | Q | X | G | X |
| Z | R | H | Q | R | M | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| A | D | E | Q | P | A | R | Y | R | T | Y | C | N | Z | Q | G | I | N | R | T |
| T | P | M | K | R | G | B | R | U | O | J | G | C | W | H | K | E | K | L | M |
| I | U | G | W | O | B | M | S | N | T | U | X | F | C | L | Z | P | C | O | D |
| O | J | S | R | O | L | I | T | V | E | E | F | X | A | Z | E | T | O | K | K |
| N | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | B |
| E | E | G | K | X | O | A | W | S | P | O | F | G | V | I | B | J | M | X | Y |
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