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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Z | N | Z | W | J | O | A | Z | V | M | U | Q | P | U | U | O | D | O | P |
| M | E | K | L | O | N | J | Z | D | N | E | L | C | Q | W | T | H | Q | Y | N |
| V | T | Y | N | S | T | J | U | M | I | S | P | J | L | E | Q | C | W | E | I |
| Z | F | P | W | G | O | N | Y | V | X | E | S | V | D | G | Q | J | L | F | F |
| T | G | A | J | L | R | A | O | S | X | S | A | A | J | C | A | C | G | N | N |
| J | N | R | B | J | P | M | B | L | R | N | S | J | T | N | S | P | R | Z | V |
| Y | I | E | S | B | H | I | U | S | C | E | F | R | R | U | X | G | X | X | I |
| X | K | H | W | C | F | Z | B | G | J | S | F | H | M | D | U | A | M | L | S |
| Y | L | T | T | T | F | K | M | Y | M | E | W | E | H | U | U | Y | A | S | U |
| A | A | A | B | M | Q | D | C | S | O | V | V | H | X | J | S | I | A | H | A |
| U | W | M | F | J | A | R | O | U | O | I | X | N | P | R | I | I | C | P | L |
| R | S | O | H | Y | K | F | D | C | S | F | E | M | G | Z | X | J | C | B | I |
| H | V | R | I | G | R | M | E | S | W | O | W | T | E | B | M | W | K | G | Z |
| S | V | A | A | P | P | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| N | U | N | O | P | K | R | Z | O | X | U | N | R | Q | O | J | I | A | C | T |
| K | J | I | D | V | G | A | M | I | N | G | M | U | B | T | K | X | U | W | I |
| H | Z | C | Z | O | Q | F | C | F | H | A | L | B | W | L | N | K | N | S | O |
| G | W | G | R | R | N | O | E | D | Z | T | Y | N | A | Z | E | V | M | E | N |
| L | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | P |
| X | Y | T | G | I | P | Z | J | V | E | R | U | B | G | Q | L | I | V | G | G |
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