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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | S | R | Y | C | E | U | Y | E | Q | H | Y | R | X | P | H | P | R | X | V |
| K | X | N | O | X | M | T | G | H | Z | O | F | W | J | U | F | S | R | T | C |
| Q | Q | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| J | A | J | Q | O | V | C | N | Y | A | P | F | H | B | R | V | P | R | Q | D |
| R | D | G | P | W | A | L | K | I | N | G | G | Y | E | H | G | O | K | U | O |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | F | C | G | N | D | I | P |
| O | C | V | D | T | H | D | V | R | U | L | R | G | D | R | A | U | J | T | W |
| S | V | C | Q | C | L | G | M | O | O | P | Z | Q | E | S | M | R | W | Z | G |
| R | V | J | R | H | B | B | Q | M | Q | S | J | S | E | R | I | B | P | R | G |
| Q | D | C | R | M | Y | X | C | A | L | F | S | A | P | C | N | I | L | P | M |
| V | Y | H | G | O | Q | A | I | T | O | I | Y | L | B | C | G | C | H | V | R |
| Y | O | O | N | V | A | U | S | H | V | V | Y | A | R | M | W | W | V | W | Q |
| G | F | E | A | I | C | V | U | E | A | E | U | Y | E | T | E | D | W | T | S |
| Q | C | F | Y | E | A | W | M | R | L | S | X | Z | A | G | H | B | O | E | Z |
| L | I | N | B | X | M | U | G | A | S | E | J | D | T | A | L | K | I | N | G |
| C | F | H | I | O | S | M | C | P | H | N | L | H | H | P | N | Z | I | K | Q |
| U | Z | Y | N | C | P | A | U | Y | P | S | Q | G | I | O | X | K | A | Q | J |
| L | Q | S | L | U | O | U | V | F | H | E | G | V | N | Y | B | X | E | W | W |
| Y | R | E | R | B | G | R | X | N | A | S | K | L | G | S | G | B | H | U | K |
| L | I | Z | R | I | W | Y | V | Z | X | V | E | N | J | M | I | W | Y | J | C |
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