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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | W | C | V | Q | O | J | I | H | V | P | H | R | O | S | L | J | L | F | P |
| O | A | G | N | I | K | L | A | W | W | Y | T | N | U | Y | E | K | Q | X | B |
| K | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | U |
| C | N | P | R | J | U | L | T | G | P | B | Y | X | G | B | A | K | Y | I | M |
| F | S | W | M | O | O | F | Q | H | A | D | L | B | F | T | Z | B | S | V | R |
| G | N | E | Y | I | G | A | M | I | N | G | A | A | B | E | X | W | W | N | X |
| C | H | J | I | Q | U | R | L | J | S | M | L | Z | R | O | L | F | O | Y | T |
| I | V | A | K | V | W | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| D | X | R | S | V | O | N | D | S | B | O | B | G | W | E | T | V | E | B | E |
| C | O | O | W | E | O | M | O | S | S | C | V | X | L | A | A | E | K | V | C |
| V | E | M | M | T | P | D | H | W | K | I | L | I | Z | U | L | S | M | X | X |
| R | X | A | Y | R | Y | F | I | C | N | F | V | I | V | I | K | E | E | R | L |
| Z | J | T | O | L | K | O | L | D | T | S | L | E | T | P | I | N | K | L | G |
| I | P | H | P | G | P | D | S | J | H | A | G | C | M | U | N | S | C | J | S |
| T | Q | E | T | K | T | P | W | P | U | B | W | W | U | U | G | E | L | G | U |
| K | G | R | R | Y | W | Y | K | S | J | F | F | C | S | T | S | S | D | B | O |
| L | R | A | R | K | N | F | I | B | N | E | U | J | I | A | W | C | J | F | Q |
| Q | M | P | O | E | A | V | G | C | L | Z | Z | T | C | R | C | J | L | R | Q |
| O | P | Y | A | R | T | Y | C | O | G | F | X | F | H | Y | L | H | Q | E | E |
| M | C | Y | H | A | Y | R | E | H | I | H | L | B | B | Y | H | L | E | T | L |
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