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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | D | A | Q | T | S | D | T | Y | F | F | T | S | O | Y | J | W | B | U | B |
| N | G | B | K | B | P | M | N | F | Y | A | N | C | Y | C | R | C | V | S | Q |
| G | F | R | C | K | S | P | Y | G | B | E | S | P | K | R | Q | B | Y | E | F |
| D | X | Y | D | A | V | W | N | S | I | O | A | U | C | S | P | Z | L | L | L |
| Y | K | T | S | B | I | I | U | V | E | R | M | A | I | H | O | C | J | S | J |
| L | O | I | E | I | K | V | O | S | E | S | S | X | S | B | S | W | A | M | O |
| M | J | V | N | L | H | M | N | H | K | S | D | T | U | U | R | H | Y | F | L |
| L | M | I | A | X | H | F | T | O | G | N | L | J | M | U | Y | K | N | L | F |
| J | Z | T | P | C | N | A | I | B | L | G | V | E | R | I | T | A | A | Z | E |
| B | W | C | T | W | M | H | S | B | L | S | V | T | B | P | U | M | H | G | W |
| U | O | A | L | O | G | P | G | Y | F | I | V | E | S | E | N | S | E | S | I |
| O | W | L | R | V | N | R | P | C | S | D | C | Z | X | B | V | N | Y | U | E |
| J | A | A | X | G | I | F | E | S | D | I | U | U | J | F | H | W | A | J | D |
| L | L | C | M | J | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| J | K | I | B | E | A | R | H | T | W | C | Z | G | P | R | E | Q | M | S | Q |
| N | I | S | Q | A | G | E | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| L | N | Y | I | O | R | C | K | L | O | Z | W | O | Z | R | S | E | N | G | F |
| B | G | H | R | R | V | C | S | S | A | X | N | W | U | U | W | H | R | Q | J |
| I | D | P | Z | U | G | E | B | X | W | Y | G | E | T | A | W | U | B | I | F |
| I | O | F | T | S | N | A | Q | Z | L | P | T | R | O | T | F | U | E | U | R |
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