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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | O | M | K | T | S | J | B | X | N | E | X | S | C | N | V | A | L | S | M |
| A | O | R | P | N | B | G | C | T | U | C | W | T | H | S | N | E | E | G | A |
| B | O | C | Y | O | D | V | G | S | G | S | J | D | B | Y | E | D | H | E | Y |
| Q | K | O | J | I | J | C | N | B | U | E | I | B | C | P | O | K | L | S | I |
| K | U | Y | K | T | T | M | I | V | T | S | G | T | I | K | A | C | F | L | O |
| G | M | I | W | A | K | T | H | D | B | N | J | B | S | Q | S | H | N | Y | F |
| O | J | W | X | Z | A | A | T | R | T | E | O | Z | U | U | P | K | S | W | G |
| Y | E | K | D | I | Q | B | A | C | I | S | B | Z | M | N | H | J | C | W | Y |
| E | F | N | J | L | M | I | E | S | L | E | M | E | J | Y | V | Y | I | P | I |
| A | A | U | U | A | L | N | R | D | F | V | V | Y | D | B | M | D | A | T | W |
| Q | L | K | D | U | N | L | B | J | A | I | J | F | G | B | C | R | Y | E | T |
| Z | V | C | F | S | P | I | P | J | S | F | Y | N | L | O | E | T | I | M | O |
| S | P | U | X | I | Q | K | E | S | D | P | F | L | T | H | Y | V | C | G | Y |
| H | I | S | N | V | J | O | E | G | P | E | O | W | T | W | O | M | N | B | I |
| Q | V | T | Q | M | P | R | D | D | X | Q | T | A | P | M | N | I | F | U | W |
| G | N | I | M | A | G | C | F | B | T | W | M | A | H | N | K | U | B | F | K |
| F | Z | Y | Q | O | R | Z | O | L | T | O | V | C | U | L | I | Q | X | Y | W |
| O | L | M | R | N | M | X | O | M | R | R | T | T | A | S | Q | F | R | Q | E |
| Q | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | R |
| V | Y | Z | G | N | I | K | L | A | W | K | N | Q | L | N | J | W | P | A | T |
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