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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | B | J | M | K | Z | X | E | T | Y | B | X | P | M | L | W | S | F | M | F |
| K | U | C | V | T | J | K | I | Z | C | K | V | I | N | H | H | D | Z | Y | G |
| S | J | Y | H | O | W | M | V | T | M | S | V | Q | Q | D | R | Q | R | E | Q |
| C | W | V | W | G | B | P | O | O | B | E | H | E | C | K | U | M | L | S | Q |
| I | T | C | P | B | E | A | M | N | I | S | E | S | I | C | T | C | G | N | Q |
| Z | M | R | Z | O | W | U | H | Q | T | N | M | O | S | L | S | W | Z | L | K |
| L | G | J | N | I | K | V | C | D | X | E | I | F | U | U | O | D | P | R | P |
| P | Y | X | M | E | F | D | T | A | I | S | S | F | M | G | D | O | M | S | T |
| S | R | S | T | F | E | I | A | Z | K | E | Y | E | L | N | H | O | K | T | E |
| N | G | N | I | K | L | A | W | T | S | V | V | C | I | I | M | Z | B | U | B |
| B | N | K | I | P | G | U | D | B | N | I | E | E | N | K | E | M | P | Q | A |
| H | M | P | F | K | N | A | X | P | S | F | A | I | A | L | O | S | C | L | A |
| E | S | F | Z | J | I | I | E | S | M | S | P | Z | K | A | S | G | I | P | G |
| J | Y | X | Z | F | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| U | G | Q | T | R | A | R | Y | X | J | Q | P | Y | M | C | L | I | K | H | W |
| B | P | G | C | Q | G | B | Y | P | A | R | E | H | T | A | M | O | R | A | G |
| E | Z | A | R | O | B | P | B | D | A | K | K | Y | T | M | H | P | S | A | D |
| G | W | B | R | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | G |
| Y | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | R |
| G | O | S | Y | J | Y | U | T | V | W | P | I | X | R | V | Y | U | B | F | U |
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