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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | T | D | N | E | O | O | D | L | R | I | L | K | D | F | M | N | K | X | I |
| A | M | Z | K | O | M | F | S | G | N | D | Q | A | Y | N | N | D | U | Y | T |
| R | S | K | U | M | I | J | X | G | Y | E | D | P | I | F | C | N | J | E | W |
| P | W | Y | M | E | A | T | N | S | I | O | A | Y | C | L | E | Z | L | H | F |
| F | X | T | S | A | P | I | A | V | F | R | I | B | I | B | G | C | Q | Q | D |
| D | G | I | Y | Q | K | J | O | Z | E | T | R | E | S | M | S | C | T | T | U |
| W | N | V | U | L | F | M | T | H | I | P | D | M | U | U | W | O | N | V | S |
| A | I | I | A | W | H | X | T | R | T | L | H | C | M | E | N | V | X | B | B |
| J | K | T | H | C | S | A | S | A | X | U | A | E | A | C | O | C | P | C | P |
| Z | L | C | T | F | M | K | D | V | H | K | V | U | K | T | K | N | V | U | H |
| T | A | A | I | O | G | X | D | R | F | I | V | E | S | E | N | S | E | S | H |
| B | W | L | R | H | N | S | V | T | S | E | J | A | L | I | N | V | N | P | I |
| I | J | A | J | P | I | X | S | S | T | Z | O | O | D | X | V | A | N | V | S |
| Q | W | C | B | D | M | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| X | E | I | W | Z | A | R | H | A | E | S | G | W | T | J | T | O | U | V | K |
| B | F | S | A | Y | G | W | V | H | P | Q | Q | E | X | Y | P | A | B | Q | V |
| G | B | Y | Y | O | Z | V | F | U | A | P | G | Z | B | G | V | C | M | B | O |
| R | Q | H | R | V | M | C | A | N | N | U | Q | C | A | Z | A | K | F | X | Y |
| T | Y | P | V | H | Q | Z | K | F | G | K | F | W | E | B | S | U | C | J | J |
| L | I | T | K | Z | M | K | M | E | V | Y | O | X | G | J | D | P | H | D | L |
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