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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Y | M | B | K | F | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| E | V | K | A | A | X | B | R | D | K | I | M | C | F | C | T | Y | C | U | D |
| V | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | I |
| N | I | M | R | H | R | Z | Z | H | B | D | Y | A | A | O | I | Y | L | R | G |
| W | H | F | A | O | E | S | Q | S | E | V | W | B | A | L | Q | I | O | S | Y |
| Y | F | E | C | O | G | A | M | I | N | G | R | I | B | A | K | T | O | Y | P |
| C | P | Q | Q | R | N | R | Z | F | Q | Q | L | J | P | O | D | I | S | C | A |
| K | R | P | Z | H | B | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| D | Z | D | L | D | I | N | Y | S | R | Q | L | U | O | R | U | C | H | G | E |
| E | M | M | E | Z | O | X | I | O | S | F | A | R | P | W | J | M | N | H | H |
| D | P | T | P | T | Y | H | C | W | F | I | V | E | S | E | N | S | E | S | T |
| V | M | M | Z | A | L | M | P | O | M | F | V | E | Y | W | W | C | N | L | A |
| M | C | V | A | N | U | I | X | I | B | B | F | E | A | N | W | W | S | N | M |
| Q | S | S | J | O | O | E | N | M | G | I | K | K | M | H | M | O | M | C | O |
| L | T | E | T | X | U | X | E | N | C | H | C | V | U | U | N | T | P | V | R |
| U | I | F | L | X | D | Y | I | V | E | B | I | Z | S | W | S | U | B | Z | A |
| F | W | N | B | C | T | K | Z | K | N | X | J | Z | I | I | F | C | S | U | T |
| X | F | J | Z | S | L | J | X | G | J | M | X | D | C | D | Z | E | L | U | D |
| L | A | W | T | A | Z | O | F | G | Z | K | B | X | C | P | I | Z | U | E | J |
| O | M | E | W | A | T | C | H | M | O | V | I | E | G | E | X | Q | O | Y | T |
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