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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | P | Y | A | J | M | I | S | M | J | J | C | K | B | A | L | G | S | J | P |
| L | O | A | Q | Y | H | I | E | C | N | X | Z | H | N | W | F | S | U | E | B |
| C | T | A | L | Z | W | K | G | G | Y | S | A | L | L | W | S | T | J | E | I |
| T | B | Y | D | B | W | C | N | F | D | E | Y | O | V | J | R | T | L | R | O |
| C | Z | T | T | K | Z | I | I | H | Y | S | H | V | M | K | P | C | H | X | F |
| P | L | I | D | Y | K | T | H | H | U | N | I | F | K | B | S | O | S | Y | T |
| G | Z | V | X | L | I | O | T | O | X | E | E | K | W | U | V | F | C | W | B |
| S | E | I | A | H | B | P | A | S | D | S | C | S | M | P | O | Z | S | Y | T |
| V | V | T | D | B | A | R | E | J | E | E | F | E | U | U | Y | F | L | I | E |
| G | X | C | Y | V | C | T | R | G | U | V | V | K | G | P | S | Y | U | J | Z |
| N | X | A | O | Y | G | J | B | W | D | I | R | N | A | R | Z | I | Z | K | T |
| B | Q | L | N | U | N | J | P | H | S | F | I | R | Y | A | C | E | C | U | D |
| E | N | A | B | A | I | I | E | S | B | K | E | O | X | B | L | C | B | D | G |
| F | Z | C | K | P | M | A | E | V | L | H | K | D | F | X | X | O | F | X | D |
| D | V | I | O | I | A | R | D | A | T | X | U | D | V | V | Y | U | G | W | J |
| U | K | S | J | Y | G | G | W | A | T | C | H | M | O | V | I | E | L | X | F |
| Y | H | Y | R | O | H | Q | M | Z | V | H | S | O | O | J | O | U | P | Z | H |
| K | P | H | R | X | F | O | N | J | I | R | S | Y | J | C | Y | Y | W | W | I |
| H | K | P | E | W | R | Y | M | F | C | N | I | O | Q | J | L | H | C | D | Y |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | W | O | R | P | T | N | O |
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