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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | G | Q | F | M | G | T | L | Q | B | H | C | V | F | E | N | E | W | G | P |
| W | U | F | Y | X | M | K | V | A | N | V | C | O | V | F | H | I | F | E | L |
| I | V | Q | O | B | Q | O | G | R | L | S | L | M | P | S | B | A | J | E | W |
| Y | I | D | L | G | B | Z | N | T | Q | E | B | M | K | J | W | W | L | W | E |
| Z | S | V | F | H | J | O | I | X | H | S | G | X | B | N | B | C | E | X | G |
| E | U | D | Z | X | R | A | H | Y | M | N | P | D | O | R | S | N | F | H | F |
| H | A | Q | Y | Q | Y | W | T | G | D | E | A | A | D | U | S | V | R | A | R |
| V | L | L | R | M | B | D | A | T | M | S | E | P | M | Y | B | P | X | M | Y |
| D | I | U | F | D | H | R | E | B | I | E | F | E | U | E | R | Q | I | P | Y |
| J | Z | M | V | A | C | N | R | N | P | V | V | C | S | O | Z | Q | A | N | L |
| E | A | M | O | X | G | K | B | S | K | I | R | P | I | R | R | R | L | E | L |
| G | T | D | P | F | N | N | P | Q | S | F | U | X | C | Z | E | G | I | V | G |
| D | I | Q | E | G | I | K | E | S | Q | W | T | H | X | H | X | V | M | G | T |
| Q | O | W | N | H | M | K | E | L | P | P | Y | D | T | H | O | J | N | Q | Q |
| W | N | G | C | Y | A | R | D | O | B | B | Q | A | M | M | A | I | F | I | K |
| M | X | K | I | H | G | W | H | M | T | Q | M | F | H | Y | K | E | N | S | K |
| A | T | E | T | O | A | F | C | Z | X | O | J | C | P | L | W | D | M | L | P |
| J | H | M | R | Z | E | C | U | B | R | I | T | D | A | V | R | V | P | T | E |
| V | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | C |
| A | T | C | P | R | T | R | B | Z | W | A | L | K | I | N | G | L | E | Q | H |
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