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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | B | N | E | C | U | X | M | C | F | Z | W | I | M | R | D | J | C | J | K |
| E | T | T | Y | B | D | D | Q | W | W | A | C | Q | M | Y | L | J | W | R | U |
| E | U | M | V | B | Q | R | G | C | R | S | H | B | L | O | B | X | S | E | B |
| T | H | H | G | Z | B | X | N | V | E | E | W | X | C | B | R | Y | L | Q | H |
| E | L | N | X | Y | A | O | I | G | N | S | T | E | I | O | P | C | P | V | N |
| F | R | O | L | W | J | A | H | Q | K | N | O | K | S | N | S | W | S | B | L |
| F | L | I | A | F | P | X | T | F | G | E | L | Z | U | U | C | T | E | A | G |
| Q | T | T | A | Y | T | U | A | A | M | S | F | G | M | J | O | P | S | N | Y |
| K | U | A | G | D | N | D | E | S | E | E | R | E | J | Z | A | H | Q | P | F |
| G | Y | Z | A | M | S | K | R | T | W | V | V | F | C | H | Y | N | A | O | X |
| F | U | I | Q | Z | G | V | B | N | X | I | W | G | Q | J | W | R | V | E | I |
| W | E | L | X | R | N | K | P | H | S | F | P | O | S | V | E | M | I | E | K |
| S | T | A | V | O | I | X | E | S | Q | R | I | E | W | H | N | V | I | G | G |
| Q | R | U | L | L | M | J | E | V | V | H | B | R | T | H | O | U | N | J | I |
| U | F | S | K | Y | A | R | D | S | J | F | L | A | H | M | A | I | U | T | M |
| V | L | I | Y | J | G | E | I | U | V | T | M | C | H | E | K | Z | G | Z | T |
| N | C | V | P | O | X | X | Z | M | B | O | D | C | M | L | L | A | J | B | X |
| Y | W | G | R | D | J | V | P | P | R | Y | T | U | A | K | A | J | R | B | G |
| J | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | K |
| X | Z | J | T | T | X | E | U | Z | W | A | L | K | I | N | G | K | Y | P | L |
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