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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | U | K | F | W | F | A | U | O | T | U | H | Z | N | A | Y | A | J | W | I |
| G | O | M | W | R | N | B | F | L | N | Y | H | M | Y | J | D | U | C | D | U |
| E | T | X | F | L | D | F | G | G | S | E | P | P | Z | W | X | D | E | E | V |
| I | W | Y | P | D | R | M | N | A | I | S | A | Z | C | I | E | I | L | E | A |
| U | D | T | W | F | Q | I | Y | V | A | R | I | Z | I | F | N | C | F | D | K |
| W | G | I | N | H | K | X | O | Q | E | E | I | K | S | T | S | Q | T | V | K |
| Q | N | V | G | L | B | M | X | H | O | B | B | Y | U | U | K | K | R | L | M |
| X | I | I | A | W | H | Z | T | W | E | M | S | D | M | S | L | F | U | U | W |
| B | K | T | Z | C | X | A | G | J | J | Y | J | E | P | F | A | R | U | M | Y |
| T | L | C | T | N | M | K | S | R | Q | M | V | D | S | Y | H | X | E | B | M |
| Q | A | A | F | O | J | P | G | M | F | I | V | E | S | E | N | S | E | S | I |
| I | W | L | R | W | C | P | E | I | S | L | V | W | M | W | V | Y | N | Z | C |
| B | E | A | C | K | K | O | N | S | K | K | C | Q | Y | Y | Z | W | T | H | D |
| A | L | C | T | S | T | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| U | J | I | V | L | Z | R | G | H | J | E | K | B | N | U | A | X | Z | K | E |
| F | X | S | I | Y | G | A | M | I | N | G | V | P | V | K | W | J | F | P | X |
| U | X | Y | B | O | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | A |
| A | A | H | R | M | B | T | M | T | Q | G | H | M | P | Y | S | G | E | A | F |
| O | V | P | O | U | A | I | O | P | Q | J | C | T | R | O | O | Y | W | V | K |
| V | P | Y | F | N | P | V | T | U | U | B | Q | P | P | D | J | W | P | G | R |
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