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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | D | E | L | R | X | F | N | R | J | G | E | B | M | G | Y | Z | V | V | U |
| Q | B | H | X | F | H | K | E | O | H | E | S | E | V | B | W | K | F | N | C |
| H | W | P | K | E | O | J | J | H | K | K | H | I | J | P | N | U | Q | X | I |
| M | G | H | R | L | V | K | Q | B | Y | O | C | R | L | E | Y | F | I | U | G |
| A | N | Y | R | O | O | K | B | P | O | V | G | P | Y | P | B | T | Z | V | J |
| G | I | S | W | V | G | A | M | I | N | G | N | E | R | C | B | B | R | C | V |
| U | K | I | J | B | Q | R | G | O | W | H | F | K | H | P | O | O | J | J | R |
| H | L | C | T | K | O | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| B | A | A | F | F | V | V | V | S | V | Q | U | C | X | D | O | Y | J | G | H |
| K | W | L | R | I | I | D | B | K | S | C | Y | C | B | L | Q | H | R | Z | T |
| M | J | A | Q | O | Q | G | P | W | F | I | V | E | S | E | N | S | E | S | K |
| A | R | C | T | T | M | J | W | W | Q | G | V | K | W | H | I | A | I | M | P |
| D | D | T | L | C | L | A | K | A | O | Z | I | E | O | C | E | H | Z | X | R |
| L | C | I | A | W | H | F | T | B | C | I | S | U | M | A | Y | R | A | N | J |
| O | I | V | K | L | R | M | I | H | L | F | P | L | D | U | C | H | U | T | P |
| M | O | I | S | A | K | L | O | V | E | S | R | A | S | C | S | L | U | A | H |
| R | B | T | X | C | D | I | W | V | O | R | V | W | W | C | O | C | H | W | R |
| F | H | Y | I | J | R | K | N | X | I | P | A | A | C | P | D | V | L | E | Q |
| F | O | H | S | X | P | J | X | G | C | E | E | P | M | R | W | K | C | E | S |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | L | A | H | I | L | O |
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