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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | W | I | A | F | P | L | C | R | B | I | D | R | O | B | I | H | L | I | O |
| I | V | P | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | O | Z |
| G | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | Y |
| C | Q | S | R | O | V | N | A | Y | M | J | S | B | A | D | Z | G | V | G | U |
| R | P | A | N | O | B | U | F | I | G | U | A | Y | U | L | M | E | Q | Z | K |
| G | N | I | M | A | G | B | E | W | R | U | U | A | I | N | K | J | S | R | C |
| H | S | N | M | Q | Y | R | Y | W | A | G | W | P | E | B | Z | I | P | R | J |
| U | T | Z | B | X | B | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| N | M | W | V | E | T | I | J | S | I | U | T | D | A | N | A | L | R | G | Z |
| C | I | T | F | Z | E | Y | D | G | S | M | Q | Z | P | B | H | O | R | J | T |
| Z | Q | W | K | Q | I | Q | I | J | F | I | V | E | S | E | N | S | E | S | S |
| B | U | M | O | V | V | J | D | E | D | Q | V | B | V | F | Q | W | M | F | N |
| P | V | S | M | J | O | D | R | I | R | E | Z | E | F | T | W | O | D | T | T |
| L | Z | C | P | C | M | T | V | J | C | I | S | U | M | D | D | D | X | F | K |
| L | Y | S | U | K | H | W | U | B | E | F | N | T | G | U | M | K | H | T | E |
| G | T | X | V | W | C | U | S | G | Y | J | U | B | U | P | S | N | Y | K | S |
| H | Y | E | L | E | T | S | R | S | G | O | P | V | L | A | S | C | L | B | G |
| A | S | A | S | H | A | R | O | M | A | T | H | E | R | A | P | Y | L | V | W |
| F | M | L | R | B | W | A | L | K | I | N | G | X | J | E | O | L | E | E | M |
| D | X | Z | O | P | D | O | A | Y | Y | U | I | L | F | J | H | U | F | N | B |
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