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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | U | C | D | L |
| P | V | W | V | Z | E | E | R | C | D | D | C | N | K | C | W | B | J | W | C |
| J | U | P | G | O | O | C | V | Z | H | S | E | J | R | Z | S | C | X | K | U |
| B | G | H | R | E | Y | V | E | Y | Z | O | I | Q | I | P | V | U | I | Y | Y |
| I | N | Y | U | O | M | H | H | N | J | M | B | X | Z | V | Q | W | R | B | O |
| B | I | S | M | J | G | A | M | I | N | G | J | L | F | D | E | O | B | D | J |
| Y | K | I | Z | E | G | R | W | Q | G | H | K | C | I | H | A | O | T | F | U |
| Y | L | C | M | B | I | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| H | A | A | H | S | P | J | W | S | P | N | W | X | U | M | E | W | Y | G | J |
| P | W | L | R | R | X | F | F | T | S | I | K | A | P | A | P | H | V | R | T |
| O | M | A | K | O | T | C | T | C | F | I | V | E | S | E | N | S | E | S | E |
| E | K | C | T | J | M | Q | O | R | E | C | V | X | U | A | Q | K | F | B | O |
| C | G | T | D | C | D | A | U | N | I | B | J | E | V | K | I | E | B | T | Q |
| D | M | I | A | M | H | V | T | O | N | A | Z | U | M | U | S | I | C | N | K |
| Q | F | V | H | L | C | M | B | H | F | H | Y | I | Z | U | D | Q | J | G | A |
| Q | O | I | S | S | K | X | O | B | E | J | H | T | V | O | S | A | C | W | H |
| N | O | T | R | Z | X | I | I | V | U | R | B | M | E | X | L | C | L | V | Q |
| H | R | Y | R | U | U | D | N | W | I | P | A | K | T | K | Y | Q | L | N | G |
| T | V | Y | H | U | O | S | H | G | D | E | B | P | H | M | I | E | O | E | B |
| K | S | O | F | S | R | T | A | N | V | U | G | W | Y | B | E | N | H | E | H |
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