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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | C | I | J | Y | T | I | Y | A | Y | P | Q | A | Y | E | G | S | Z | G | H |
| E | X | O | Y | C | I | F | Y | R | Z | Q | E | P | N | Q | P | A | C | B | K |
| I | O | E | E | I | V | O | M | H | C | T | A | W | G | S | S | Z | V | X | Q |
| H | X | N | L | Q | N | N | E | O | F | R | C | A | N | Q | N | G | F | K | G |
| B | M | O | T | C | C | H | U | O | E | I | X | L | I | M | G | D | M | K | G |
| W | N | I | T | O | S | X | W | H | S | T | P | K | H | D | M | Q | A | S | Z |
| S | M | T | D | D | V | U | T | U | M | C | C | I | T | O | R | B | H | C | T |
| B | C | A | T | P | A | A | M | H | K | E | N | N | A | T | B | T | Y | F | A |
| V | M | Z | W | U | M | F | L | E | F | J | X | G | E | C | P | B | G | G | A |
| C | G | I | E | O | D | I | U | H | V | U | F | P | R | J | J | O | Y | F | C |
| W | O | L | R | F | T | Y | V | Q | J | I | D | J | B | G | Z | Z | M | V | B |
| H | F | A | X | Q | Q | R | L | F | V | W | S | T | P | S | Q | B | U | Y | A |
| D | L | U | A | Y | F | D | L | E | G | G | E | S | E | N | Z | K | V | Y | F |
| G | V | S | Q | Z | G | P | S | L | N | B | F | Q | E | P | N | T | V | X | W |
| E | J | I | D | K | C | E | U | I | G | W | G | L | D | R | Q | W | W | U | R |
| V | L | V | K | B | N | Q | K | F | P | G | N | I | M | A | G | H | S | M | C |
| M | G | H | N | S | O | L | H | L | I | G | T | V | P | A | K | O | P | P | U |
| P | Z | Y | E | F | A | C | K | J | L | G | K | E | S | N | U | Z | R | V | Z |
| M | Y | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| N | H | J | E | H | H | J | Z | M | T | S | T | J | Y | C | W | Q | Y | U | X |
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