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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | T | Y | O | N | C | E | M | T | W | K | P | O | O | K | C | R | G | N | I |
| V | T | X | Q | A | M | A | Q | J | P | H | Z | F | Y | V | M | Z | T | U | H |
| X | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | T |
| O | F | G | R | B | Q | Q | D | Z | Z | I | Y | R | A | V | F | J | I | Y | N |
| J | H | N | G | O | C | H | P | T | S | F | J | B | R | L | Q | S | X | I | R |
| H | N | O | B | B | G | A | M | I | N | G | W | E | B | A | K | Y | R | E | K |
| U | I | I | A | H | D | R | T | V | E | D | C | C | I | O | N | I | F | B | R |
| M | K | T | K | O | E | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| B | E | A | U | I | Y | O | D | S | K | P | V | G | G | A | M | L | I | G | U |
| F | Q | Z | R | P | L | Q | K | P | S | R | S | I | Z | H | F | N | C | R | E |
| D | D | I | T | O | E | U | O | J | F | I | V | E | S | E | N | S | E | S | H |
| T | A | L | M | R | M | G | Z | B | L | H | V | E | U | L | X | V | T | A | P |
| Z | B | A | C | M | K | A | N | X | R | U | F | E | N | O | P | L | W | Y | B |
| B | T | U | N | N | C | Q | T | I | J | P | D | R | M | U | S | I | C | Y | H |
| O | S | S | D | B | A | D | Y | H | K | P | Y | C | I | U | H | M | L | S | T |
| M | G | I | Z | M | D | Y | N | C | E | L | X | D | O | X | S | Z | M | Q | Y |
| U | Z | V | O | O | O | J | G | Z | M | R | A | X | P | H | W | C | Z | E | A |
| U | T | I | E | I | V | O | M | H | C | T | A | W | Z | U | Y | V | L | S | L |
| O | S | D | T | E | L | L | U | E | G | K | O | P | D | U | H | B | W | E | Q |
| P | R | S | W | W | L | A | M | X | A | Z | T | W | Y | V | P | Z | O | D | Y |
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