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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Y | P | A | R | E | H | T | A | M | O | R | A | E | C | G | I | O | L | D |
| N | K | T | H | S | E | T | L | A | I | P | V | W | A | L | K | I | N | G | A |
| A | O | P | V | L | U | Y | B | I | S | Y | R | A | Z | D | U | H | N | V | U |
| G | T | H | R | U | H | D | O | Z | N | K | A | T | U | A | X | O | W | D | T |
| B | S | Y | O | O | M | R | T | Y | N | W | B | C | W | W | W | P | L | A | Y |
| N | G | S | Q | B | G | A | M | I | N | G | D | H | T | N | X | X | C | N | P |
| O | U | I | U | Q | B | R | D | J | Y | R | S | M | I | G | D | S | W | Y | M |
| I | C | C | P | I | D | Y | E | W | C | W | L | O | B | O | U | M | C | C | D |
| T | D | A | Y | G | Y | K | E | S | X | V | T | V | F | T | C | K | Z | R | L |
| A | Q | L | K | F | W | Q | P | Y | S | F | R | I | F | A | M | K | F | W | O |
| Z | T | A | P | R | T | W | B | N | V | I | D | E | X | P | B | Z | C | Y | T |
| I | H | C | Z | P | T | D | R | R | Q | V | V | G | W | M | G | K | E | G | P |
| L | C | T | N | X | H | V | E | I | M | E | W | E | T | R | D | I | R | N | A |
| A | P | I | A | H | R | S | A | M | Z | S | N | K | M | U | S | I | C | L | C |
| U | L | V | B | L | W | P | T | O | B | E | D | F | B | U | J | X | F | T | E |
| S | C | I | S | W | K | V | H | H | X | N | P | X | T | R | S | B | M | H | V |
| I | Y | T | D | R | E | I | I | J | H | S | U | X | R | V | J | C | N | C | X |
| V | L | Y | J | K | O | P | N | Q | E | E | N | O | L | D | S | L | L | V | Y |
| S | Q | S | D | B | U | A | G | G | V | S | Z | K | I | H | B | U | C | E | X |
| U | X | K | U | N | X | U | E | R | J | D | B | L | J | X | V | R | K | Z | D |
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