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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | R | P | P | I | T | Z | N | P | S | S | C | O | P | E | H | Z | C | W | A |
| W | R | K | V | C | H | F | O | Y | D | B | G | V | O | V | L | G | S | D | J |
| O | X | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| K | M | P | I | R | N | H | T | D | B | H | Y | J | P | W | V | D | R | J | Y |
| H | T | O | X | O | G | W | A | T | C | H | M | O | V | I | E | O | K | L | Y |
| O | V | S | Z | F | A | I | Z | L | E | Z | K | Z | E | F | G | R | O | Z | B |
| I | L | U | V | L | O | M | I | Q | H | V | F | P | D | R | A | Y | D | S | Y |
| N | V | K | K | Y | G | V | L | C | P | Y | W | C | E | S | M | P | Q | G | M |
| U | V | I | N | R | I | V | A | Q | O | Z | U | S | E | J | I | W | K | H | D |
| P | N | D | V | U | S | Z | U | C | V | R | S | Y | P | A | N | C | J | X | I |
| G | M | S | E | S | N | E | S | E | V | I | F | J | B | V | G | Z | R | X | G |
| H | M | X | W | V | W | T | I | Z | V | A | U | A | R | C | X | W | Y | H | C |
| F | N | I | B | G | S | I | V | E | M | J | W | L | E | G | H | U | Q | V | Q |
| Q | Z | G | J | R | I | L | M | S | V | F | Z | N | A | H | N | Y | V | X | E |
| X | H | V | G | Y | F | U | U | I | N | B | Z | X | T | A | L | K | I | N | G |
| Q | F | X | P | K | S | M | S | Z | H | V | A | W | H | F | G | G | M | D | A |
| W | L | Z | V | C | S | E | I | J | Q | V | R | T | I | O | Q | S | F | W | M |
| V | M | S | L | J | H | B | C | A | Y | E | R | S | N | M | B | V | A | W | Y |
| B | Y | E | W | J | P | Z | R | I | X | L | O | I | G | T | K | B | S | W | V |
| M | H | J | Y | P | A | R | E | H | T | A | M | O | R | A | R | B | Y | D | X |
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