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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | M | E | Y | P | A | R | E | H | T | A | M | O | R | A | X | A | O | C | J |
| L | R | W | X | Z | U | I | H | Q | X | W | R | J | P | S | L | X | J | E | A |
| R | T | I | T | T | A | L | G | T | E | S | W | L | L | A | L | S | K | E | A |
| P | U | Z | I | A | Q | B | N | I | V | E | P | E | C | Z | N | Y | L | N | O |
| Q | Z | Z | O | M | M | Q | I | F | C | S | U | Y | I | J | N | C | V | N | M |
| J | T | A | Y | B | B | O | H | K | J | N | M | S | S | D | S | F | S | O | V |
| C | J | Q | K | B | X | Z | T | Q | S | E | H | Z | U | U | P | S | D | I | J |
| H | L | C | Y | K | B | E | A | J | F | S | K | A | M | D | Q | J | Y | T | V |
| I | L | C | V | P | I | H | E | Q | N | E | G | E | A | W | Y | B | Y | A | D |
| L | K | C | O | D | E | Q | R | L | K | V | V | V | T | Y | U | B | G | Z | R |
| G | R | Q | U | T | Y | I | B | I | D | I | T | W | S | I | U | E | V | I | X |
| S | A | B | J | M | L | X | P | M | S | F | Y | V | T | H | I | C | C | L | X |
| R | P | N | D | N | X | F | E | S | K | W | Z | D | V | V | I | G | P | A | J |
| K | E | P | S | E | Q | M | E | D | R | S | D | O | O | K | U | N | S | U | Z |
| O | W | N | J | R | B | R | D | H | H | N | T | M | A | D | R | I | H | S | E |
| R | L | E | C | C | G | A | M | I | N | G | H | H | O | H | X | K | O | I | M |
| U | W | K | L | O | J | W | A | V | D | C | W | B | N | W | B | L | M | V | X |
| T | D | Q | R | D | Q | J | R | T | T | I | Z | S | B | H | B | A | U | X | T |
| C | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | M |
| P | H | C | D | B | G | I | W | A | L | K | I | N | G | O | T | B | D | Z | D |
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