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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | I | L | V | W | B | D | Z | G | I | I | F | Z | A | B | R | L | K | J | B |
| M | V | R | E | O | E | M | Z | S | T | W | M | J | J | J | I | W | X | W | L |
| D | G | E | B | P | X | I | C | S | S | S | X | F | G | Z | E | I | W | G | N |
| Y | I | Y | L | F | H | P | H | Q | J | E | A | V | N | F | R | M | N | Y | H |
| E | E | M | X | C | J | E | Z | P | O | S | Y | M | I | G | B | X | X | T | F |
| R | M | G | T | M | S | R | E | S | I | N | J | H | H | N | P | W | U | I | K |
| C | O | T | K | U | B | U | H | B | D | E | P | O | T | I | Q | A | J | V | S |
| H | N | L | J | M | F | W | M | H | T | S | W | B | A | K | U | T | J | I | C |
| N | L | R | W | A | R | U | M | E | R | E | N | B | E | L | E | C | S | T | C |
| R | E | S | D | B | S | C | X | R | V | V | C | Y | R | A | Z | H | M | C | D |
| T | G | F | C | I | G | L | F | P | Y | I | M | M | B | W | G | M | A | A | X |
| I | Z | D | C | X | E | N | O | V | E | F | S | C | P | P | N | O | T | L | M |
| D | H | F | M | W | D | G | I | V | S | C | W | S | E | A | I | V | R | A | D |
| Z | X | G | P | L | J | A | L | K | P | E | J | W | E | M | M | I | I | C | Q |
| U | W | X | T | G | Z | C | F | S | L | D | J | U | D | R | A | E | H | I | V |
| D | S | F | V | E | I | G | X | E | Y | A | T | H | I | C | G | N | Z | S | K |
| X | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | O | U | Y | P |
| E | G | Z | Y | P | A | R | E | H | T | A | M | O | R | A | K | M | R | H | O |
| C | C | E | W | H | K | M | A | E | C | C | M | Z | W | K | G | B | R | P | C |
| P | Z | M | H | Z | F | C | J | Y | C | J | Y | U | P | G | Q | J | A | H | Q |
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