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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | E | J | B | G | U | G | V | S | Q | O | O | H | G | D | I | O | T | D | T |
| W | U | J | K | K | A | W | R | P | N | I | Y | N | R | W | H | N | A | H | B |
| G | C | O | S | V | H | X | G | W | U | W | I | M | S | L | J | P | P | E | L |
| Q | Y | Y | S | I | T | E | N | A | C | K | V | W | Z | Z | U | U | L | D | U |
| T | M | T | G | S | F | H | I | X | L | I | Y | M | O | P | J | C | S | W | N |
| N | V | I | P | U | Y | Z | H | A | A | W | S | B | G | U | S | G | B | G | X |
| F | L | V | D | A | B | R | T | F | R | G | H | U | V | U | F | L | I | C | I |
| Y | H | I | G | L | K | L | A | L | Y | Q | B | Q | M | S | E | K | T | K | H |
| P | R | T | G | I | O | I | E | I | C | K | A | E | C | O | K | D | B | S | P |
| A | Q | C | U | Z | X | J | R | G | Z | F | V | S | W | D | O | I | N | Y | Z |
| R | Y | A | I | A | G | Q | B | D | J | I | T | S | X | T | X | O | Y | V | O |
| E | Q | L | B | T | N | G | P | D | S | V | G | Z | E | T | V | K | A | A | E |
| H | V | A | R | I | I | G | E | S | U | E | B | Z | B | L | N | U | T | K | V |
| T | V | C | U | O | M | P | E | L | O | S | Q | L | C | G | I | T | Z | E | N |
| A | C | I | X | N | A | R | D | Y | F | E | D | C | J | H | D | R | R | P | X |
| M | W | S | M | R | G | V | Q | B | Y | N | D | V | D | Z | J | Q | C | X | C |
| O | D | Y | A | O | F | K | M | E | B | S | J | T | Y | M | A | C | N | K | G |
| R | C | H | R | L | N | R | M | M | B | E | Q | O | I | J | N | D | J | G | Y |
| A | P | P | A | C | I | T | S | L | O | S | J | G | M | P | L | D | M | X | P |
| T | W | S | C | E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G |
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