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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | B | I | L | I | R | M | Z | M | L | T | C | V | Q | J | D | I | B | K | W |
| J | F | N | V | N | I | P | L | S | N | S | V | N | Q | C | U | K | P | V | S |
| C | C | W | O | O | E | W | V | F | R | S | R | J | I | R | W | Y | U | E | C |
| B | C | A | A | I | F | J | H | I | Y | E | X | N | Z | L | W | Z | L | E | Q |
| N | K | L | R | T | O | N | W | F | Y | S | C | W | I | V | P | C | L | U | L |
| B | C | K | O | A | C | C | L | L | B | N | U | L | M | D | S | F | T | B | K |
| R | S | I | M | Z | N | H | J | Q | X | E | W | B | Y | U | A | X | L | C | X |
| B | O | N | A | I | K | R | M | J | N | S | J | W | M | M | H | U | L | E | R |
| C | C | G | T | L | Z | R | T | O | K | E | G | E | S | U | K | U | X | T | S |
| N | A | C | H | A | X | K | T | F | V | V | V | G | P | V | S | D | G | X | T |
| I | K | I | E | U | N | J | H | U | I | I | X | M | W | F | D | I | U | Y | Y |
| G | U | E | R | S | G | H | V | G | S | F | E | D | J | D | T | J | C | V | M |
| Z | D | R | A | I | P | G | C | S | M | O | Q | L | Q | G | O | Y | V | G | C |
| E | J | Q | P | V | V | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| A | S | V | Y | X | R | R | Y | R | M | Q | K | Z | D | V | E | I | I | V | H |
| G | N | I | M | A | G | B | A | D | J | T | E | O | U | K | K | M | P | R | C |
| L | Q | V | O | O | B | R | Y | K | Q | D | R | I | Q | L | T | I | O | L | L |
| M | F | T | R | O | O | F | T | C | I | S | N | V | A | I | A | W | L | B | N |
| H | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | A |
| M | H | C | C | B | N | B | Q | J | C | V | P | E | H | A | M | E | M | C | N |
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