whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | X | E | G | E | Z | X | A | W | G | C | C | Q | K | P | J | B | Q | L | R |
| F | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | O | A | S | W |
| U | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | I |
| Y | A | H | R | M | C | N | T | O | R | Z | E | G | S | G | Y | A | E | Q | V |
| W | X | X | R | O | J | V | B | B | O | O | U | Y | Y | N | B | L | I | A | V |
| V | O | S | L | E | G | A | M | I | N | G | M | H | D | R | V | K | V | F | N |
| U | X | S | U | V | L | R | D | X | T | J | G | A | D | D | Z | I | O | E | G |
| D | V | P | F | N | X | P | E | V | M | D | X | N | T | T | P | N | M | B | D |
| C | C | P | K | H | C | V | E | S | Z | Z | Z | Y | I | H | S | G | H | B | O |
| V | Z | Q | J | F | U | G | P | Y | S | F | A | N | C | K | E | G | C | H | W |
| U | Z | E | F | F | W | W | B | I | F | I | H | X | I | Y | L | R | T | P | E |
| W | P | W | X | T | W | Z | R | T | Y | V | V | U | S | T | M | A | A | V | Y |
| Y | A | E | V | R | V | O | E | L | D | E | W | E | U | U | T | S | W | P | K |
| O | G | L | Y | N | R | M | A | U | B | S | S | M | M | S | H | X | O | N | Y |
| B | Q | H | R | Q | O | E | T | J | D | E | B | J | U | U | I | S | B | L | I |
| V | E | Y | S | N | P | F | H | G | S | N | B | C | Q | H | S | P | N | P | E |
| K | J | Q | P | Q | X | O | I | C | L | S | V | L | C | F | M | C | L | H | E |
| C | H | B | K | W | B | H | N | W | H | E | J | Q | H | Z | Z | C | L | U | G |
| V | R | E | U | B | O | L | G | E | U | S | R | M | V | I | S | A | L | E | U |
| P | N | D | Y | P | S | K | E | Z | P | E | J | S | X | E | Q | V | L | R | I |
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